You will get familiar with the fun vocabulary used in Crossfit, but we have created this part to make your life a little bit easier (and understandable).
How do we train?
FOR TIME: you will spend necessary time to complete a programmed training.
AMRAP: (As Many Rounds As Possible) you have to repeat as many rounds as possible of a given routine in a set amount of time.
EMOM: (Each Minute On the Minute) every minute you have to complete a specific number of exercises. Rest until the end of the minute and start again once the next minute starts.
TABATA: 4 minute workout of a given exercise in a specific 20 seconds-on, 10 seconds-off interval. You have to try to complete the maximum of repetitions possible.